Hello everyone
We are always looking for those foods that can help us improve our quality of life, and that is how I found everything you need to know about the benefits of beet, also known as beet, a vegetable with many properties that we can take advantage of. innumerable ways.
Beet or Betabel is a vegetable that contains in its roots and stems elements such as potassium, carotenes, sodium, magnesium, phosphorus or iron.
This vegetable, which is the root of the plant of the same name, is currently an ingredient widely used in salads, detoxifying green juices and soups, although surely we do not know everything that it can offer our body.
It is consumed raw, to take advantage of all its nutrients, as well as cooked, pickled or canned, there are many varieties for this vegetable.
One of the great characteristics of beet or beetroot is its high sugar content, since about 100 grams is the equivalent of one and a half or two grams of sugar, to put it more clearly, we are talking about a teaspoon.
For this reason, it stands out as one of its benefits, the energy it gives the body and mind, something that fills us with vitality to develop our daily tasks.
The beet has the following composition, according to the United States Department of Agriculture (USDA):
Water: 80%.
Carbohydrates or carbohydrates: 9.56gr.
Proteins: 1.61gr.
Calories: 43kcal.
Fiber: 2.8gr.
Fat: 0.17gr.
Minerals: calcium, iron, magnesium, phosphorus, potassium, sodium, copper zinc.
Vitamins: vitamin C, thiamine, rivoflavin, niacin, vitamin B6, vitamin E, vitamin K.
For all its gastronomic qualities, the beet has become a very consumed vegetable, around the world, so now we will talk about all the benefits and myths that have been created in recent years.
Main benefits of beet.
1- Lose weight.
The beet allows us to lose weight, because it does not provide fat or calories, despite the sugar level mentioned.
2- Depurative properties.
It favors the digestive, urinary and intestinal functions, to eliminate toxins. All this for the amount of potassium that the beet has, something that helps all the physiological functions, cleaning the liver, gallbladder and kidneys.
3- Low blood pressure.
The beetroot or beet, also helps with metabolism and blood filtration, something that ends up favoring the regulation of blood pressure, which can combat hypertension, thanks to the presence of potassium.
The beetle is even called the builder of blood, because its high content of magnesium works with the bloodstream, it is even said that it can purify the blood and the liver.
4- Against constipation.
The beet for its contribution of fiber is a natural treatment against constipation and flatulence, especially during pregnancy. It is not recommended to consume crude oil.
5- Natural diuretic.
The beetroot or beet is also a natural diuretic, so it helps with kidney functions and the elimination of fluids.
6- Anticancer properties.
Some studies have indicated that the phytonutrients that give beets their color can help prevent cancer.
7- Regularize menstruation.
Helps to cope with menstrual discomfort, which is why they advise drinking the amount of a glass of wine. Likewise, they claim that it can regularize menstruation or premature menopause.
8- Boost your Stamina.
This vegetable can give us a boost, to have a better performance in our next workout. Some studies affirm, that the people who drank a glass before practicing, yielded 16% more. It is something we could try.
