Saludos amigos de la comunidad SWC buenas noches, hoy 7 de abril, d铆a lunes hice frecuencia uno en plancha, en qu茅 hice ejercicios y progresiones para la plancha y avanzar de progresi贸n, d贸nde antes hac铆a tuck, lo que me encargue de mejorar, haciendo combos, aguantes m谩s largos y presses, decid铆 avanzar de progresi贸n y reorganizarme, hice un calentamiento previo de 15 minutos, con flexiones y extensiones de mu帽ecas, flexiones, pino, comenc茅 con una tuck avanzada por 3 series aguantando mi m谩ximo de 7 segundos, en las otras series aplique un rir 1 para no acumular mucha fatiga, despu茅s en el segundo ejercicio hice press de tuck, de 4-6 repeticiones, aplicando el rir, con 3 series, despu茅s hice tuck super avanzada con goma, aplicando esa propiocepci贸n a la hora de realizar el movimiento para que el sistema nervioso se vaya adaptando y reconociendo el movimiento m谩s adelante, hice 3 series con rir 1, despu茅s hice ejercicios complementarios como lean en straddle para entender la colocaci贸n de la cadera o retroversion p茅lvica y acondicionando el cuerpo, por 煤ltimo termine haciendo dos series de 5 repeticiones de flexiones en pino y bueno, despu茅s de todo fue un gran d铆a compartiendo con mi grupo de entrenamiento, hay que seguir avanzando. 馃馃敟
Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
Greetings friends of the SWC good evening, today april 7, monday i did frequency one in plank, in which i did exercises and progressions for plank and advance of progression, where before i did tuck, which i took care to improve, doing combos, longer holds and presses, i decided to advance of progression and reorganize myself, I did a warm up of 15 minutes, with push-ups and wrist extensions, push-ups, pino, I started with an advanced tuck for 3 series holding my maximum of 7 seconds, in the other series I applied a rir 1 to not accumulate much fatigue, then in the second exercise I did tuck presses, 4-6 repetitions, applying a rir 1 to not accumulate much fatigue, then in the second exercise I did tuck presses, of 4-6 repetitions, applying the rir, with 3 sets, then I did super advanced tuck with rubber, applying that proprioception when performing the movement so that the nervous system is adapting and recognizing the movement later, I did 3 sets with rir 1, then I did complementary exercises like lean on straddle to understand the hip placement or pelvic retroversion and conditioning the body, finally I finished doing two sets of 5 reps of pushups on pine and well, after all it was a great day sharing with my training group, we have to keep moving forward. 馃馃敟
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
 @lui2708 | @lui2708 |
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Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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