How to do
First stand up straight. The backs, the waist, are all equal and straight. The leaves of the feet will be in the 45 degree angle. All body weight is on the heels.
Now sit down as much as possible until your Thai comes in parallel with the soil.
Let's get up again and stand upright.
Keep doing this as often as you can. In the beginning, you will not be able to suffer from the body. Gradually increase the time.
Lateral step-out squat
How to do
Stand up straight. Then the leaves of the feet are equal to the ground, and the slightest back to the forearms. Bring hands to two stitches, keep it fussy.
Then move the body weight two steps right over the foot leaves.
Now come back to the previous position and move two steps left. Keep doing this. Gradually raise the speed.
Planck leg lift
How to do
Come to the position of push-up. That means keep your hands straight on the ground and keep the body parallel to the ground. On the same day, on the toes of the feet. Try to put the stomach muscles on the side of the spine and keep it inward.
Now lift the left leg above two inches above the ground. Take the legs straight out and take the legs out and bring it back to the previous place.
This is the right way to do the right. Keep doing this and gradually increase the time and speed.
