As a mom we always want our kids to have as a healthy lifestyle as possible.
So today I did try to make an experiment with the carrots I bought the other day. I bought this for a few pesos that's why I got plenty of them and I'm scared it might be rotten since we don't have a fridge.
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Honestly, my kids don't like cooked carrots so I try to find a way to let them enjoy them sometimes. And since I don't have a juicer I made an idea to use a grater because that's the only available tool I have.
First thing is that I make sure to wash my hands properly and clean the carrots thoroughly.
Second is that I start working on the carrots using a grater.
grated carrots
Third is that I add on 4 cups of water and let it soaked for 5 minutes and press to extract more juice.
fourth is I strain to separate the fibre and the juice
Lastly is I add on sugar and ice.
**I'm so happy to see that my kids are loving it **
The ingredients I used are
500grams of carrots
1/4 cup sugar
4 cups of water
Carrot juice benefits
improved eye health
boost immunity and heart health
provide anti-cancer
it may also improve skin health.
So instead of throwing the fibres, I decided to use it as a body scrub also.
