我終於完成了30天的平板支撐挑戰，很感動!在此要**多謝支持**我做此挑戰的全部點贊人。之前最想令肚腩變細，經過這30天後，看一看自己的身型，沒有什麼變化。嘻嘻，沒有變化是正常的結果，說真的每天只做1分鐘平板支撐是不足夠燃燒肚腩的脂肪，我想最少要5分的運動量才可以。
其實，我要想過靠節食或減肥產品去減走肚腩，但身邊太多失敗的例子，不單沒有減肥反而因為節食缺乏營養，令皮膚敏感，食慾不振，身體差了。這不是我想要的。
運動能增強心肺功能及耐力也是最天然的減肥產品，我的口號 : **每天一運動，肥胖遠離你**!
附d.tube的30天帖子連結:
[Day1] https://steemit.com/dtube/@lucindago/fjiuj10z
[Day2] https://steemit.com/dtube/@lucindago/i89udagz
[Day3] https://steemit.com/dtube/@lucindago/u2x9lw4u
[Day4] https://steemit.com/dtube/@lucindago/1i9gya34
[Day5] https://steemit.com/dtube/@lucindago/wkmegq5u
[Day6] https://steemit.com/dtube/@lucindago/obl29qco
[Day7] https://steemit.com/dtube/@lucindago/g5xnf485
[Day8] https://steemit.com/dtube/@lucindago/rgybsji3
[Day9] https://steemit.com/dtube/@lucindago/lpjg7k75
[Day10] https://steemit.com/dtube/@lucindago/ewcoj78y
[Day11] https://steemit.com/dtube/@lucindago/1zemlrsx
[Day12] https://steemit.com/dtube/@lucindago/c9m22g4s
[Day13] https://steemit.com/dtube/@lucindago/vderltey
[Day14] https://steemit.com/dtube/@lucindago/wsmt3yk7
[Day15] https://steemit.com/dtube/@lucindago/shq15b6w
[Day16] https://steemit.com/dtube/@lucindago/uy5mu9eg
[Day17] https://steemit.com/dtube/@lucindago/qzq04yte
[Day18] https://steemit.com/dtube/@lucindago/j8wmw8ud
[Day19] https://steemit.com/dtube/@lucindago/vwuau6eh
[Day20] https://steemit.com/dtube/@lucindago/a50ojvxp
[Day21] https://steemit.com/dtube/@lucindago/sc1rm669
[Day22] https://steemit.com/dtube/@lucindago/p0xw8ctf
[Day23] https://steemit.com/dtube/@lucindago/l65ftymw
[Day24] https://steemit.com/dtube/@lucindago/z037572n
[Day25] https://steemit.com/dtube/@lucindago/p2dehbv3
[Day26] https://steemit.com/dtube/@lucindago/fj01wtfs
[Day27] https://steemit.com/dtube/@lucindago/k00okav6
[Day28] https://steemit.com/dtube/@lucindago/pwamt73k
[Day29] https://steemit.com/dtube/@lucindago/4hskvens
[Day30] https://steemit.com/dtube/@lucindago/u3dflzgd
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