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Competencia de Calistenia, Duelo de Conquistadores💪🏻🗿🏅 [ESP/ENG]
Greetings friends of the SWC. Good morning, good afternoon, and good evening to everyone who sees this post. Today I want to talk about the first edition of the calisthenics competition I organized called Duel of Conquerors. Since December, I'd had an idea: to hold a competition here in New Jayana City, but it was nearly impossible; the bar was practically set at rock bottom. The Falcon Wars and the Hive Cup were just around the corner, but both were canceled, and there were many new athletes who didn't yet have that experience. So, our CEO of FSW tasked me with organizing a friendly competition among us athletes here at NJC, but then I realized: I need to do more, much more.
I’m craving for BIKO so I decided to make one just to satisfy my cravings. There are a lot of versions of making BIKO and I believe each one has its own unique and distinct taste or flavor. My version is very simple and anyone can actually make it at home.
The main routine was a continuation of last week's process, prioritizing control over volume. I started with advanced tucked planche holds, maintaining a solid scapular protraction. Then, I moved on to advanced tuck push-ups, looking to transfer that static strength into a dynamic plane. To complement the vertical push, I performed several sets of handstand push-ups, an essential exercise to strengthen the deltoids.
Progreso sobre perfección: entrenando en días desafiantes. [ESP|ENG]
To keep the rhythm going, I moved on to perform Handstand Push Ups. In this part I felt much more solid, managing to complete sets of between 3 to 5 repetitions with good form. After finishing the dynamic repetitions, I decided to perform a full isometric Handstand hold. The objective of this was to gain greater endurance in the shoulders and improve core control, which is vital for maintaining verticality when fatigue begins to take its toll.
Superando la apatía: Una sesión de Front Lever para despejar la mente 🧠🔥 [ESP-ENG]
Afterward, I worked on flyes and attempted a wide-grip front lever touch. I performed it in the advanced progression to prioritize time under tension. I did a combo that included the wide touch, followed by regular pull-ups and a final hold in the wide grip. The idea behind this exercise is to burn muscle with lower resistance levels and then transfer that strength to higher levels. I admit I'm still struggling with the foundation for back strength, so reducing the weight will be one of my next personal goals to improve my performance.
Today I wanted to rediscover the pleasure of materialising what my mind produces. This time in words and photography. I had almost forgotten what it felt like to hold a camera in my hand. I often feel trapped in my mind, with so many ideas , conflicts and worries that I almost immobilise my actions . That is precisely what I am trying to do with this session: not to remain trapped in laziness, in high expectations of reality or in the inability to act for fear of judgement. I enjoy doing things and for today that is enough for me.
Technology is changing day in day out and it is very interesting to observe the extent to which we are. Previously, one would believe that visiting space was something unattainable, but nowadays it has become a reality and we have deployed numerous space missions into space to accomplish different functions. However, the question is now, is it possible to make spacecrafts completely autonomous with the assistance of artificial intelligence? They say that AI is capable of working with spacecrafts in most of the cases better than people, however, is it safe to leave AI to its own devices when it comes to such serious missions? Let me share my thoughts on it.
I want to be very honest with everyone: I am a beginner. I haven't been doing this for years, nor do I pretend to know everything. I am just beginning this journey, but what I lack in experience, I try to make up for with discipline, passion, and a strong desire to improve every day. For me, every client who sits in my chair is an opportunity to learn and a vote of confidence that I greatly appreciate.
The bus was not empty, it was in a strange place, but not too full, so everyone could be scattered out as though you did not really want anybody to have you. An unoccupied seat was beside me. So long as it is a mere fact then it should not have been a problem. But all this was somehow dependent on it.
lHello guys, welcome to Afritunes week 204. Am Abelmamman as you and am so excited to sing in this beautiful week because is been a while and the title of the song is Owo Oluwa, this song inspired me, teaches me and make me have knowledge of so many things though the song is been sang im Yoruba dialect and it means alot to me because it says that the hand of God is upon me, it mean that God blessing, grace, mercy are all with me and he protect me because his hands are Upon me and the author of the song P.Daniel Olawande, he is a good man with a good voice and indeed there is the hand of God in his life and he can sing, his ministration all together are blessing to me and l really believe and hope that you will love this particular presentation of my. Thank you so much.
, with peakd.com or on Hive Witnesses.
