Today job in the morning, luckly no rain but cold. Daily exercises in the afternoon and a run before dinner. Now rest watching Rick & Morty ! 10565 Attività giornaliera, Camminare, Corsa

Today light job in the morning, recovering energies in the afternoon and early light dinner before evening train session with some lifts, shadow striking, stamina exercises and final sparring. Shower and

Another hard work day in Milan. I walked a lot during all the day and legs start to be tired. I need to rest and recharge the batteries for tomorrow. Have a nice night ! 13338 Attività giornaliera, Camminare,

Coming back on train in my home town after a hard job day with The Prodigy on the phone to make me company !!!

Today i wake up early at 5 am and spent almost all the day in Milan for a job. Dinner with family together for my 35th birthday ! Now i'm a Little bit old but also a little bit wise. Have a nice night

Today just normal daily exercises and run session in early afternoon. Dinner with pasta and now watching A.C. Milan football match. Bye ! 13139 Attività giornaliera, Camminare, Corsa

Today nothing special, just daily basic activity and a lot of relax. Now watching a Jet Li movie. Have a nice night all of you ! 5135 Attività giornaliera, Camminare, Corsa

This Is the lunch for today. Italian pasta fusilli, made with onion, garlic, olive oil, salt, black pepper, cream, speck ( ham from Trentino ) and scamorza ( an italian cheese ). Have a nice lunch ! EDIT

Today just normal daily exercises in the afternoon and a evening run before dinner. Have a nice weekend all of you ! 11121 Attività giornaliera, Camminare, Corsa

Today bad rainy day. Just grey clouds and rain with no sun so i went to train a bit in the garage. Have a nice evening all of you ! 11123 Attività giornaliera, Camminare, Corsa

Today just relax during a boring day. Bad weather and nothing special to do, some TV series and anime can help. 5321 Camminare, Corsa

Normal daily exercises, walk during job, running in the evening. Nice weather with sun until some rain arrived later afternoon. Time for dinner, Pizza !!! 13658 Attività giornaliera, Camminare, Corsa

Daily exercises, walking and running. Very good weather during a sunny day. Now it' time for relax !!! 10154 Attività giornaliera, Camminare, Corsa

Today another afternoon with Jkd training session , sparring, running, various type of exercises for muscles in the middle of nature! Time for dinner ! 22598 Arti Marziali, Camminare, Corsa

Almost all the afternoon with three dogs, helping a friend. Light dinner and after all daily exercises and a run under the dark sky. Waiting for tomorrow Jkd training session. Have a good night ! 11696

Morning Jkd session and run. Nice to train and practice Jkd in the middle of nature, good weather in a hot day. Waiting for the next one ! 12002 Arti Marziali, Corsa

As always daily exercises, walk and fast run. Better weather than yesterday but almost no sun. Tomorrow Jkd training session. Have a nice evening ! 10433 Aerobica, Camminare, Corsa

Today just walk, exercises and a little run because of my grandmother lunch, always good food but a lot ! Good night guys and girls ! 10108 Aerobica, Camminare, Corsa

Rainy day so nothing special, just daily exercises and a little run in the evening when rain stopped. Time for a movie now. Hope you'll have a nice saturday night and enjoy the weekend ! 10280 Aerobica,

Today just walk, some exercises and a little run. Now dinner, a bottle of wine and tv series, nothing special. Have a nice evening ! 10135 Aerobica, Camminare, Corsa