<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 04 Oct 2026 03:22:39 GMT</lastBuildDate><atom:link href="https://ecency.com/@loreman/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Actifit: 28 /1/ 2020]]></title><description><![CDATA[Yesterday I missed so today I make at least 10k just walking with the dogs, a little run and daily exercises. It's about to finish the football match of A.C Milan with the players with black stripe on]]></description><link>https://ecency.com/@loreman/actifit-loreman-20200128t221555702z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20200128t221555702z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Tue, 28 Jan 2020 22:15:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RIP Kobe Bryant. ]]></title><description><![CDATA[I red few minutes ago about the death of Kobe Bryant caused by an elicopter crash, him and 3 more people. 41 years old, 4 daughters. A legend of NBA, a beautiful person and supporter like me of A.C Milan.]]></description><link>https://ecency.com/@loreman/rip-kobe-bryant-dv6ulmp2</link><guid isPermaLink="true">https://ecency.com/@loreman/rip-kobe-bryant-dv6ulmp2</guid><category><![CDATA[partiko]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Sun, 26 Jan 2020 20:09:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVfTMyFLkH1y2N9kCm2BrkVWYUj1GPuj16MiHwRCrV5eAXHTj7Kx6gxXBcmr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 25 / 1 / 2020]]></title><description><![CDATA[Today very cold day, no sun and lots of clouds but no rain so enough to go out for daily run session for stamina and a walk with the dogs. Good dinner with italian pasta and now relax. Have a nice night]]></description><link>https://ecency.com/@loreman/actifit-loreman-20200125t210056529z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20200125t210056529z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Sat, 25 Jan 2020 21:00:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 24 / 1 / 2020]]></title><description><![CDATA[Another day, another 10k. Good day, sun without clouds until later afternoon. Daily exercises, a little run with the dog, dinner, one walk to the pub for A.C Milan football match and one for the come back.]]></description><link>https://ecency.com/@loreman/actifit-loreman-20200124t222348438z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20200124t222348438z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Fri, 24 Jan 2020 22:23:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRw1yJr6CEv4cd4BguJ1ZJsub5oE827Cmmi4DYjyt1EWbiCQ9E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 23 / 1 / 2020]]></title><description><![CDATA[Day by day i'm growing up with sport activity like when i started. The first bad week of this year now it's just a bad dream. I lost some kilograms but now i feel better and i will try to improve my mental]]></description><link>https://ecency.com/@loreman/actifit-loreman-20200123t215328505z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20200123t215328505z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Thu, 23 Jan 2020 21:53:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR3vw8DDo3i124nAJZByt89GCX24KqdTzgcjVzLSckNC5tzKye?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 22 / 1 / 2020]]></title><description><![CDATA[Today 6.5 k just walking for daily business and doing daily exercises. Not a lot but better than nothing. Have a nice night everybody! 6512 Attività giornaliera, Camminare]]></description><link>https://ecency.com/@loreman/actifit-loreman-20200122t230246808z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20200122t230246808z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Wed, 22 Jan 2020 23:02:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 21 / 1 / 2020]]></title><description><![CDATA[Today better than yesterday. 11 k between daily walk, daily exercises and an afternoon run session to improve stamina. Good dinner and now relax. Have a nice night everybody! 11027 Attività giornaliera,]]></description><link>https://ecency.com/@loreman/actifit-loreman-20200121t224044226z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20200121t224044226z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Tue, 21 Jan 2020 22:40:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 19 / 1 / 2020]]></title><description><![CDATA[Nothing good in this period and i'm becoming lazy. Just 5k today waiting for better time. Have a nice night everybody ! 5112 Attività giornaliera, Camminare]]></description><link>https://ecency.com/@loreman/actifit-loreman-20200119t230616554z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20200119t230616554z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Sun, 19 Jan 2020 23:06:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 15 / 1 / 2020]]></title><description><![CDATA[Lot of time since last post. Some problems during this week and i forgot about everything. Today i start again with 10k. 10078 Attività giornaliera, Camminare, Corsa]]></description><link>https://ecency.com/@loreman/actifit-loreman-20200115t190623291z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20200115t190623291z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Wed, 15 Jan 2020 19:06:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 6 / 1 / 2020]]></title><description><![CDATA[Yesterday i forgot to post so here i am. Almost 6k with some walk and daily activity but nothing special. Actifit is going to punish me ! 5968 Attività giornaliera, Camminare]]></description><link>https://ecency.com/@loreman/actifit-loreman-20200107t114244871z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20200107t114244871z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Tue, 07 Jan 2020 11:42:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ Actifit: 5 / 1 / 2020]]></title><description><![CDATA[Yesterday missed again, today minimal activity just to arrive at 5k. I started this year very lazy and it's not good but it's not a good period. Have a nice night everybody! 5071 Attività giornaliera,]]></description><link>https://ecency.com/@loreman/actifit-loreman-20200105t223809131z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20200105t223809131z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Sun, 05 Jan 2020 22:38:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzc81KeHF8rzqhad6acCyKKS2ahWcVw1Yidy3FmyFDGrvNh87?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 2 / 1 / 2020]]></title><description><![CDATA[I missed 5 days posts and ruined my rank. Today restart with the first Actifit post of the year with the aim of recover all that i lost. Have a nice night everybody and a happy new year ! 10066 Attività]]></description><link>https://ecency.com/@loreman/actifit-loreman-20200102t225059944z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20200102t225059944z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Thu, 02 Jan 2020 22:51:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit:  26 / 12 / 2019]]></title><description><![CDATA[This Is the report of yesterday, i forgot to post It. I rested in the morning and after some walk and daily exercises to recover a bit from 2 days of family food. Enjoy the last days of this year guys!]]></description><link>https://ecency.com/@loreman/actifit-loreman-20191227t112120194z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20191227t112120194z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Fri, 27 Dec 2019 11:21:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 24 / 12 / 2019]]></title><description><![CDATA[Some walk in the morning and after just some movement preparing for Christmas (24) dinner. Now recovering and ready for the second round with more food and more family. Enjoy! 5024 Attività giornaliera,]]></description><link>https://ecency.com/@loreman/actifit-loreman-20191225t101326766z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20191225t101326766z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Wed, 25 Dec 2019 10:13:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 23 / 12 / 2019]]></title><description><![CDATA[I missed yesterday post cause i was sick. Also today not in good conditions so It was hard just go for 5k reward. Have a nice night everybody ! 5093 Attività giornaliera, Camminare]]></description><link>https://ecency.com/@loreman/actifit-loreman-20191223t224656752z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20191223t224656752z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Mon, 23 Dec 2019 22:46:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 21 / 12 /  2019]]></title><description><![CDATA[Today no rain, very good day not so cold. Good for daily activity in the nature, run session and some walk completed the count for today. Have a nice night everybody ! 11127 Attività giornaliera, Camminare,]]></description><link>https://ecency.com/@loreman/actifit-loreman-20191221t221137976z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20191221t221137976z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Sat, 21 Dec 2019 22:11:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 20 / 12 / 2019]]></title><description><![CDATA[Today nothing special just daily exercises and some walks around the city for the 5k min daily reward. Bored, good night everybody ! 5069 Attività giornaliera, Camminare]]></description><link>https://ecency.com/@loreman/actifit-loreman-20191220t235456795z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20191220t235456795z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Fri, 20 Dec 2019 23:54:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 19 / 12 / 2019]]></title><description><![CDATA[Today walking around the city in the afternoon and evening training session are enough for exceed 10k. Have a nice night everybody ! 11333 Attività giornaliera, Camminare, Corsa]]></description><link>https://ecency.com/@loreman/actifit-loreman-20191219t225322158z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20191219t225322158z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Thu, 19 Dec 2019 22:53:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 18 / 12 / 2019]]></title><description><![CDATA[Today sun and not so cold like past days. Walking, a little run and daily exercises are enough to achieve at least 10k. Now relax, avoiding Star Wars spoilers. 10512 Attività giornaliera, Camminare, Corsa]]></description><link>https://ecency.com/@loreman/actifit-loreman-20191218t222103385z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20191218t222103385z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Wed, 18 Dec 2019 22:21:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Actifit: 17 / 12 /  2019]]></title><description><![CDATA[Today just some walks around the city and daily exercises, nothing special. Dinner with pizza and now relax. Have a nice night everybody ! 5212 Attività giornaliera, Camminare]]></description><link>https://ecency.com/@loreman/actifit-loreman-20191217t224207961z</link><guid isPermaLink="true">https://ecency.com/@loreman/actifit-loreman-20191217t224207961z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[loreman]]></dc:creator><pubDate>Tue, 17 Dec 2019 22:42:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>