It's so so. My record was about 19:20 though I felt like my heart was going to come out my mouth. I had a good day then though.
I can't get under 40 mins for 10km which is crap. If I could get to 19 minsfor 5k, then I should be able to beat 40 mins mark for 10km.

This says that I did it actually under 19 mins but I think that GPS in watch fucked something up as usual. I exactly know where 5k finishes for that route so it was about 19:20.