This morning I did a 4.48km run that lasted about 28mm:38ss !
Not quite 5k and not quite 30 minutes, but still, a good one and according to Strava a PB on 1k of 5:32 (I'm not sure what it was before, I think that's only shaved a second or two off).
I had my metronome back on and I like it. I was also quite aware of giving people on the footpath a wide berth and not breathing too heavily in their direction. I'm hoping that even if we do have a period of isolation, I'll still be able to get out for exercise (unless I'm actually ill of course).
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
