Unfortunately we have all heard the bad news about how much water we should drink each day. It is a problem that we as a society must face together! Even my sweet, soft rain water can leave me feeling bloated and well.... bored. So here are a few very simple ideas for some warming, healthy and tasty ways to inspire you to drink more water without the pain!
And it will make you feel better!
How....? Because you have to go outside to pick a lemon from your garden!
And see your plants grow!
And visit your sheep!!
Who also love bad selfies...
Now for the actual information....
Muster up some more enthusiasm, courage and these ingredients....
Simple drink idea #1
Add a squeeze of lemon to your glass of water. Warm or cold water, which ever you prefer! They say warm is better and that your body absorbs the fluid easier? And that lemon is alkaline so it helps to restore the PH balance of your tummy? Winning!
Simple drink idea #2
Add the juice of 1 orange to a mug of boiled water. Add a shake of cinnamon. Orange juice is full of vitamins and cinnamon is a healthy spice with an array of benefits. Not including wine, cocktails, spirits, cider, tea, milo or coffee, this would be my favourite drink......
Simple drink idea #3.
Add 1 tablespoon of apple cider vinegar and a good teaspoon of honey to a mug of boiled water. Honey is just in this drink cos apple cider vinegar is gross, but its so full of goodness and you will love seeing everyone's face when they try it!
Give it a go!!! Not only will you increase your water intake you will have the extra health benefits as well.
Because wouldnt you rather feel like this...
Than like this....
OR this....
Are you adventurous?
Do you have a drinking problem? Or have one now because of this post!
Do you have a favourite way to flavour your water naturally?
(And not the turmeric one because I tried it and it is awful!)
Now repeat after me....
Water can be yummy!!!!
