My Actifit Report Card: January 20 2023

Words
153
Reading
1 min
4y
Listen to this post
~1 min

My back was still giving me issues, which is not surprising with the couple of longer rounds of disc golf I played yesterday. My arm is feeling much better and it seems like my shoulder is recovering nicely. I took a recovery day today and just did a bit of walking and grocery shopping.

I'm planning on mostly resting tomorrow too with some brief walking. The back issues have been lasting longer than usual so I think I had best take it easy again. At least it is not so bad that it slows me down much.

Fuzzy Doggie:
alt

Tonight's dinner:
alt


Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


20/01/2023
5073
Daily Activity, Shopping, Walking