Fatty Fish:
When it comes to foods that are good for the brain, fatty fish is always at the top of the list. This type of fish include salmon, trout, albacore tuna and sardines but sardines are one of the most common in the world today.
About 60% of our brain is made of fat and half of that fat is comprised of Omega-3 fatty acid. Your brain requires omega-3 acid in other to build brain and nerve cells.Coffee:
There are two main components in coffee that are good for brain. The first one is caffeine and the second is antioxidants which can help support the brain.
The caffeine found in coffee has some positive impact on the brain and one the body, so advice you take coffee almost more.Turmeric:
Eating turmeric has a lot of positive impact on our body. Tis yellow spice is a key ingredient in curry powder and has a number of benefits for the brain.Blueberries:
Blueberries provide numerous health benefits to the body including some that specially for your brain function.
Blueberries deliver anthocyanin, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidant fight against oxidative stress and inflammation conditions that can contribute to brain aging.
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