SHORT KNOWLEDGE ABOUT MORINGA (MALUNGAY):
This is based on my experienced while using MORINGA........
Moringa in tagalog word called Malungay, it came from some part of Africa and Asia. Sometimes they called it drumstick, it contain lots of species from tropical and subtropical,and it start from tiny herb to massive tree.
Before I didn't use it because I don't like to eat that kind of of leaves but when I learn from some oldies that MORINGA or they called MALUNGAY have a great content of benefits I started to try it to see if its good or not, and I found that MORINGA(MALUNGAY) are good in our bodies, the benefits is true. I use it in cooking and juices, sometimes in pastries. It taste bitter ,but when we you use it everyday you will familiar with the taste. In cooking you can put it in all kind of soup except in sour soup(sinigang). In juices you can mix Moringa with water put a little drops of lemon juice and hone, it taste like guava, PROMISE:):):). And in pastries u can mix MORINGA powder on bread or in any kind of pastries depend on what you like. Me I use it on bread (pandesal).
Here's some of the benefits of Moringa:
have a multi-vitamin providing
7x the vitamin C of orange
4x the calcum of milk
4x the vitamin A of carrots
3x the potassium of bananas
and 2x of the protein of yogurt
and it help to flourish our skin
helping hair loss
balance digestions and moods
it also good on dieting.
And that is my story about MORINGA but If you like to search more about MORINGA and to know more about this AMAZING lifer plant on earth you can visit google chrome.
So what are you waiting for be healthy and use MORINGA(MALUNGAY) everyday.
BECAUSE HEALTH IS WEALTH and MORINGA IS MORE LIFER!!!
SMILE EVERY ONE and HAPPY TUESDAY STEEMIT!!!
