Yesterday issa leg day. My hardest leg day ever
So i start with calves exercise. then hamstring, then straight into leg press
oof
I learn this new style of training from a chinese youtuber
oof
my leg is still pain
oof
oof
Read next
From @lianlian00
Yesterday issa leg day. My hardest leg day ever
So i start with calves exercise. then hamstring, then straight into leg press
oof
I learn this new style of training from a chinese youtuber
oof
my leg is still pain
oof
oof