It is great to go out to countryside with friends. You can enjoy if there’s a chance to stay alone for a while to breathe in exulting nature. The air is fresh and slightly frosty. The forest is calm. If you do some deep exhalations bending your back down to get benefit of inhaling rather slowly you’ll get rid of the exhausted air out of your lungs. Your body and brain will be supplied with this reviving air. If you believe, that’s prana.
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From @leosenior