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Thanks for this comment on my comment, and for having shared it with your colleagues. I am honoured to see that you all agree with me.
I knew that the topic and content of the article would attract your attention, since a few months ago I have been trying to improve my mood, therefore, to investigate all the information provided for that purpose, and likewise for the first time I had read about this point, the approach given, that motivated me to share it and get some valuable contributions as the one you share with us.
I am totally in favour of sharing this blog with us. It definitely provides some food for thoughts and an interesting discussion! I hope others will contribute too.
Cheers!
RE: A healthy routine for managing our emotions / Mental diet