Greetings dear @lemouth.

I knew that the topic and content of the article would attract your attention, since a few months ago I have been trying to improve my mood, therefore, to investigate all the information provided for that purpose, and likewise for the first time I had read about this point, the approach given, that motivated me to share it and get some valuable contributions as the one you share with us.

In the end, it is not really a diet, but rather a way of reacting rationally to a situation.

You have summarized everything in a precise and accurate way, that is why you are a great teacher for everyone, you guide us and make excellent contributions like this one.

Earlier this morning I was able to share with some colleagues at my work on this subject, and we all agreed with your precise approach or reformulation, since this is what we do every day, or at least what we try to do.

Thank you for taking the time to read and leave your valuable input, it really nourishes our writings, and allows us to value other points of view.