Add fiber in your menu! it is very essential substance in fruits and vegetables that make your body healthy. What is fiber? It is An indigestible substance found in all plant-based foods, including fruits, vegetables and whole grains. Fiber is a broom in your body. It will clean your intestines. It will sweeb the bacterian and keep clean and healthy of your digestive system. What fruits and vegetables that have high fiber? Here they are, Most fruits and vegetables are high in fiber. Some grains are also good source of fiber like include barley, oatmeal, beans, nuts. Have you added fiber in your diet?
