Below is a table of contents with times! 0:35 Hand placement 1:13 Pointer finger positioning and arm rotation 2:09 Activating your grip 3:27 Engaging your upper body and walking your hips up 4:21 Learning

YAAAAS YES F*CK YESSS . I’m so excited about this hollow back 😭 For the FIRST time ever I was able pull my head through like I do on my forearms 🙌😭 . The feeling I had after accomplishing this hollow

this video is over a year and a half old. A lot has changed and the transformation has definitely continued! looking back at this video its almost overwhelming to see how emotional I was feeling about

I asked Jeremy to keep taking photos in-between my inversions as I like to look through them. I remember my exact thoughts at that time as I look back through the images :) Created with Steepshot View

Adapt or die is what I live by. There is no other option but to grow or be left behind, I find a lot of comfort in this. It's my choice to adapt because I sure as hell am not willing to die, not yet anyways.

This photo is extra special because the girl bending in front of me is a long time friend, a friend who has grown with me and takes an interests in my new interests (ie. Inversions). Not many old friends

I remember being told I have a freckle for every star... as a young girl this worried me because half of my freckles left in the winter 😅 Its amazing the things we believe as a child ⭐️ Created with Steepshot

Hey everyone, This video outlines what proper forearm stand form should look like and feel like! please don't hesitate to contact me if you have any questions! Have fun and make sure you warm up! Connect

I did my first ever hollow back handstand around this time last year. I remember it so clearly, I turned to my friend Josie and said “I’m going to do my first hollow back handstand!” And I did! Nothing

Connect with me: Instagram: @TheInversionAddict Facebook: @LauraJaneFitness YouTube: LauraJane Steemit Intro: @laurajane ▶️ DTube ▶️ IPFS

I learned how to do my first headstand almost three years ago at age 18, since then I have helped Thousands of other people reach their goals. But it all is worth nothing if you don't know why you are

I want to know what keeps you up at night from excitement! The one thing that could turn an awful day to a not so awful day. And if you find yourself thinking I don't know what that is, I'd like to ask

No matter how hard it can seem to change your life it will always be 100% worth it that is my personal guarantee! New posts daily!💡 Let's connect: Steemit: @laurajane Instagram: @theinversionaddict YouTube:

Instagram like all other platforms out there has a tonne of fakes. Cultivating real engagement comes with a lot of work... or maybe just a lot of ASS. You can read my most successful post on Instagram

It is never too late to learn how to stand on your head! I did my first headstand when I was 18, and now I am teaching people of all ages. It's not about your age, your weight, your career or your strength.

Hey wonderful people! I am super stoked to dive into this but first I thought I better explain myself and my upside down ways, so here it goes... It all started almost three years ago, I was 18, out of