Liver is the second largest organ in the human body after the skin
It is located in the upper right-hand portion of the abdominal cavity, beneath the diaphragm
Complies with more than 500 vital functions
Obesity problems have strong links with the liver' condition
The only organ in the body that can regenerate itself
Early signs of liver' problems : yellowish color in skin and eyes, swelling and pain of abdomen, legs and ankles, itchy skin, urine of dark color, chronic fatigue
Fatty Liver : Contrary to many GP's "professional" opinion, it is a very bad condition as the liver is effectively blocked and severely reduced its capacity to filter and overall performance.
Main origin of Liver' problem : Oxidation and deterioration of cells
Main culprits to blame for liver problems :
a) Acetaminophen and painkillers (increased damages if used frequently and for the elderly)
b) Trans fats (fast food, meats, dairy, etc)
c) Alcoholic drinks
d) Sugar and salt in excess
e) Excess of vitamin A and iron
f) Not drinking water enough : Recommended daily amount is one glass for every 10 kgs of the person' total weight.
Natural Artesian and Natural Spring are considered as the purest and best quality types of water to drink.
a) Green Juices : Mix half of a cucumber, celery, kale (or chard if not available), spinach, two slices of ginger, one slice of lemon or lime and half of a green apple using a juice extractor.
Please find picture of each of these vital vegetables by scrolling down to the bottom of this article.
The greener, the better, for better results, prepare it frequently. All of them are excellent anti-oxidants with great amounts of magnesium, essential nutrients, citric acid, vitamin c, potassium, iron, zinc and more.
Besides, improves immune system, sleeping, blood pressure, reduces arthritic pain and also acts over the central nervous system by relaxing it.
b) NAC (Nacetil Cisteina) is used on a dose of 1.800 mgs per day to assist the liver in producing Glutation, essential antioxidant to process and get rid of contaminants and harmful elements in the body.
c) Alpha-Lipoic Acid, another excellent anti-oxidant and the only one that works well both in water and fat, can be effectively used to improve liver' condition (600 mgs per day). Vitamin C is a very good natural anti-oxidant but does work in water and not in fat.
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Disclaimer : All my content is Not professional advise but general information for education purposes. Always consult a competent and qualified health professional.
