A baby expects to be able to breathe in the world to notify his mother that he has decided to be born. And again, when it is time for us to leave this world, the last goodbye we leave to life is our last breath.
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The importance of breathing at birth is indisputable. In this article, I will try to tell you how your breath will help you at birth and help you discover this power you have.
Of course there are a few technical breaths that will make you feel more comfortable with the birth waves. If you go to Pregnancy and Breathing Studies trainings, you can make your birth moment easier by learning these technical breaths.
But even if you don't master any technique, you can take it off with your own natural breath. All you have to do is to follow your breathing with your mind. In the meantime, you can give the breath a fictional color, or you can visualize the breath as a light that fills in.
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There are a few tips. The first is to slow down. The most challenging issue of women in labor is to cope with stress rather than deal with physical intensity. Slow and calm breaths will reduce the amount of adrenaline in your blood, thus reducing your stress level.
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