Trekking and its benefits

Hello friends of the community !!!

Today I am going to tell you about Trekking and its benefits.


This is one of the sports that I enjoy practicing the most, Trekking consists of taking walks along trails, where you will have a direct link with the nature that surrounds you.



Many think that the Trekking is a simple walk in the fresh air, however, this is a complete aerobic exercise, which provides many health benefits, among which the following stand out:

• By having direct contact with the sun, we take advantage of benefits offered by vitamin D, excellent for strengthening the immune and bone systems.

• Physical activity during Trekking improves the cardiovascular system and improves blood pressure.

• Reduces anxiety and stress levels.

• Helps improve sleep quality.

• Provides energy to the body and increases defenses.

• Helps tone muscles, especially those of the lower body.

• This exercise is excellent to strengthen the lungs, because we breathe fresh air.

In addition to these benefits, the most important thing is that this physical activity allows us to socialize, share and have a good time with friends.


Particularly practical this physical activity, my favorite place to do it is Cerro Negro, a mountain that is in a beautiful town called Caripe, located in the Monagas state in Venezuela.



To practice this sport you must want to get out of the routine and enter nature, you must wear shoes and comfortable clothes, protect yourself from the sun with caps, glasses and sunscreen, if you plan to camp pack your tent, light food and easy to carry, pest repellent, flashlight with extra batteries and above all plenty of water to always stay hydrated.


Trekking is an activity that has left me with very good experiences, excellent friends, memories and, above all, it has given me a deep respect for Pachamama, the spirits of Mother Earth, fauna and flora.


This sport, in addition to teaching respect for nature, strengthening your endurance and courage will leave you with great personal satisfaction, since when you reach the top or the end of the route you are trying to achieve, achieve a objective and that gives you strength to face bigger challenges.



As you can see, friends, they hide behind the walk. Many years of life and health benefits, so I recommend what you practice, try to walk on trails according to your physical condition, first small distances, gradually achieving the longest.

I hope you practice this sport, you will not regret it and I will have a great time, I hope you enjoy my article, thanks for reading, you love them!

The photos are mine.

Follow me on HIVE COMO @ larka.