I just finished a strength training activity that lasted about 2hh:0mm:0ss !
Today I had a day of study at home.
I started the morning with a morning qigong class.
And in the evening I did fitness, strength exercises and abdominal exercises.
So today my legs and arms are shaking as I did a good workout.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!