There is a very believed myth about banana's that bananas are helpful in gaining weight? So the answer is no, it don't increase your weight.
Nutrition
- Banana's have pottasium which help in building muscle.
- It is rich in vitamin B6
- It is rich in vitamin C
- It is the only fruit which contains tryptophan
- It contains fibre
- It contains manganese
Benefits
- They keep your energy last long.
- It reduces stomach acid
- It helps in menstrual relief
- It lowers blood pressure
- It keeps your skin healthy
- It works well as a pre workout
- the peel of the banana is good for teeth whitening.
And one thing more if you love baking, then
If life gives you banana make banana bread馃檵
