Flax seeds are one of the nicest item you get on earth. It has so mannyyyyyy benefits.
- It is rich in fibre.
- It has a lot of protein.
- It makes your skin and hair healthy.
- It is rich in antioxidants.
- It helps to fight cancer.
- It has omega 3.
- It helps relieve hot flushes.
- It lowers cholesterol.
- It is anti-inflammatory.
- It helps to burn fat.
It has vitamin B, magnesium, manganese, pottasium, iron, copper, anti bacterial properties,
