All about cloves

Cloves are such a thing that we could get easily in indian market, I don't know about foreign market. It looks like an unopened bud which was originated from Indonesia. It is used for cooking for tooth ache and for many home purposes.

**Nutrition ( per 100grams) **
Dietary fibre 137%
Fat 31%
Carbs 20%
Calories 16%
Vitamin K
Vitamin C
Vitamin E
Vitamin B6
Manganese
Magnesium
Calcium
Iron

**Benefits **

• It helps in digestion
• It boosts up immune system
• It is effective against bacterial infection
• It helps in controlling blood sugar levels
• It is rich in anticancer and antimutagenic properties
• It treats gum disease like gingivitis and periodontitis.
• protects liver.