Tap water
The main difference between mineral water and tap water is the source and delivery method. The tap water comes from the public water network, while the mineral water comes from different sources from the ground, but the differences in the ratio of minerals and health benefits between the two types are not as large as the advertising companies, At the end of the day, the person's dependence on any mineral water or tap water will not generally affect his health.
But what really matters and affects human health is drinking enough water of any kind, not exposing the body to drought, and the importance of water in helping digestion, fragmentation and transport of food through the digestive system, as well as to get rid of toxins and almost every process occurs in the human body You need water