Knowledge how to increase performance can improve every aspect of your life. It can be ultimate tool to achieve so much more.
Want to increase performence?
Majority of people accept their thoughts and emotions without second thought. When they are sad or tired, they are grumpy or irritated . They let their mood control their lives. They let their mood distract them. They are waiting for external source to make them happy. Their perform well only in rare moments of feeling motivated.
However, we can have direct control if we want.
Potential
Your "beliefs* about your potential determines what action you will take towards the results. Better the result is, better is your belief about your potential.
Inspirative Tony Robbins:
Your beliefs are your mental model, which you can improve.
Cognitive Behavioral Therapy
CBT is therapy method when you can change bad behavior by changing your thoughts and feelings.
https://ellensocdblog.com/2014/02/25/thoughts-feelings-behaviours-the-cognitive-triangle/
We can control our thoughts. It's out decision to feel sad or happy. In every single moment. When we decide to be happy our body starts to release new hormons.
It works perfectly. You just need to be aware of your mood and feelings then you can direct your thoughts to motivate yourself.
First few times it feels artificial, but in the end it becomes so natural. To be in control is great.
With control you can choose your best mood for best performance by experiments. For me enthusiasm works the best. Also positive attitude towards great work I am going to do. I stop any thought that does contradicts that. Be prepared although, your brain will try to reason with you ;-)
Being brilliant
TED talk Being brilliant every single day
How you perform
How you behave
How you think
How you feel
What emotions you have
Your body’s physiology
Your body physiology state influence inputs for emotions and determinates, which emotions you have. Your feelings are awareness of these emotions.
Your feelings influence your way of thinking.
Your behavior reflects your thoughts.
Your performance is result of your behavior.
To improve your performance, improve those levels in retrospective order.
Note Physiological state of the body. By exercising and being healthy your body releases elixir of helping hormons like endorphines, dopamine and so on. That works better than coffee.
Conclusion
By improving our way of thinking, we can peak our performance and achieve much better results.
We control our thoughts. We control our performance.
