Hello everyone and happy weekend.I want to emphasize on Aging. A lot is known about the disease that affect old people and which cause death. Statistics indicate approximately 70% of all deaths of the aged are from heart disease, strokes, and cancer. Other diseases, accidents, and violence account for the rest- but not age.
The body is a machine but like all other machines, it will eventually wear out. A major rule in coping with old age consists of taking care of the aged(the body) by observing the following simple rules for health living;
*Practice good nutrition by eating a balanced diet.
*Practice good hygiene
*Exercise regularly
*Visit health workers regularly for health checkups.
*Avoiding overexposure to the sun and cold.
*Keep a positive attitude.
*Keep personal and financial records in order to simplify budgeting and investing.
*Plan long -term money needs includings housing and medical care.
*Stay in contact with family and friends. Social interaction is important to good health. Stay active through work,play, and community.
PROBLEMS OF THE AGED
*Failing sight and hearing.
*Poor dentition
*Poor nutrition anaemia
*Constipation
*Loneliness
*Reduced mobility
**Proneness to accident
*Muscle weakness
*Urinary incontinence
*Wrinkled skin fabrications
*Unable to carry outdaily activities.
Confabulation -impairment of memory for recent events etc.
AGING AND EXERCISE
If the muscle of the human body are not excercised on a regular basis, they will shrink in size and become weak.
Eventually fatty tissue will replace the muscles leading to an increase in weight and loss of bodily strength in this state , the joint of the body are not protected and the bones tend to become more fragile.
These combine factors contribute to many serious conditions that are common among the elderly. Daily exercise can increase energy . Prevent illness, improve mental condition, control weight and increase mobility. Regular exercise will also improve changes from recovery quickly from illness. However, before starting any exercise program it is important to consult your Doctor. The health workers should recommend appropriate exercise suitable for each elderly.
Some activities enjoyed by many elders are : walking, dancing, swimming, bicycle ridding, jogging, and golfing. Weight lifting is also recommended as it increases strength and prevent weakness.
See you In my next post.
Thank you for stopping by.❤️❤️❤️