I'm almost certain that blueberries have an agent that helps regulate blood sugar for diabetics too. Those bars are a bit pricy, I buy them by the box they sometimes have really good sales on bulk buys. They still have sugar content but better than cookies or a Mars bar for sure and still satisfying for the odd sweets craving. I like to wash them down with mountain #watertasting after a long hike!! I'm the opposite of you, my blood sugar gets really low sometimes especially on long hikes so I like having them so I don't get hangry in the middle of the woods!

The sugar(salt too) in even what they call healthy is still insane. I don't notice it much these days because a lot of my stuff is homemade but even my skin cleared up and looked younger when I decided to cut back. I couldn't believe how much sugar is in everything and it's really unhealthy for just about anyone, worse for you tho. Overall, there is a lot of bad shit in a lot of the food, not just sugar, at least in North-America but you guys are pretty much the same as us I bet. Sugar is highly addictive and I think it causes a lot of concentration troubles too, especially for kids. A lot of the one they diagnose with behavioral problems and hyperactivity, I think a lot of it is caused by sugar. Just look at breakfast cereal they have now, it would be healthier to have pizza for breakfast.

You're welcome, always happy to help!