Beautifully written! I like my fast food and sugar like the next person but I can agree with what we feed our minds is extremely important as they become our habits. It takes a lot of will power to accept that within ourselves and do something to change it but like the "mental fast food", good habits are easy to form once we commit to bettering ourselves and our mental health and life becomes so much better and interesting as we take control of our situations and our mindset. Many in our society would benefit from such a mental diet and the world would instantly become a better place. We tend to value the wrong things as a society. I gave up the "but everyone else does it" mentality long ago. I'm me, not everyone else! Thanks for sharing your insight :)