Forgetting

• Forgetting occurs either as a result of the disappearance and disappearance of memories, which usually occurs when the information is forgotten in short-term memory or due to the inability to retrieve and retrieve memories stored in the memory system, When you forget the information in long-term memory,

Treatment of forgetfulness

** The following substances help in the treatment of forgetfulness: Fatty fish: especially fish that contain omega-3 fatty acids (Omega 3 Fatty Acids), which is important for the work of the brain. Dietary supplements containing omega-3 fatty acids may also be taken in the event of inability to eat fish.

** Coconut Oil: Coconut oil contains fatty acids that increase brain function in improving memory.

**Eggs: Egg contains a substance called choline that helps to manufacture the neurotransmitter acting in the brain acetylcholine, so its presence in the diet increases memory, but it must be treated moderately because it contains high amounts Of cholesterol.