The rain is sad Or dark clouds in the sky I do not like anything. It's upside down. Soothing around If it is a rainy rain, it would have been nice. So sad The first thing about this mindset is romantic. Do not meet with a friend or girlfriend. Is not talking When the pain of depression is depressed, it gradually transforms into psychiatry. Depression but mind disease. Not a helpless.
The human mind is very different. He does not get what he wants and does not want what he gets. And so run on his unsteady run. To stumble when you walk. Then the man rises up with a whisper. Tension often creates tremendous pressure on the mind. If you can not cope with that pressure, then it is a little sad. Sometimes people suffer from mental disasters by increasing intensity. Affected by depression, they committed suicide.
Why are you upset?
The human brain controls the mind. Therefore, brain neurotransmitters such as serotonin dopamine noradrenaline gava glutamate have an effect on the normalness of the mind. The movement of the mind increases. And our livelihood is very much responsible for their level of balance.
With age, the needs of people's lives, mental stress, have changed. Hormones fluctuated in the body. In adolescence and after 45 years the condition of hormones in the body is high. Hormonal changes occur during pregnancy and childbirth. And all this affects the mind.
Changes in the weather also make people feel uncomfortable. If the sun's light decreases in winter it can make anyone depressed unknowingly. The excessive sun exposure can soothe the human mind.
Loneliness makes the human mind burden. For this, everyone wants to be surrounded by him at the end of the age. While growing up in childhood, various positive events are leaped on people's mind. Whenever it gets chance it does not delay to make the mind depression.
There is no end to human beings. And if the deficit is bad, then it is a little sad. Everyone gets hurt if they can not bear the pressure of stress. The life of today seems like a war of war. I lost this understanding. Everyone's going ahead with the spirit of competition all the time.
Some Symptoms
Now, let's talk about some of the lively things of the mind. Along with this, I have advised not to take these precautions in advance.
Sad sorrow, loneliness; Everything seems to be empty.
Losing interest in the job.
Tired and feeling selfless
Not able to think clearly.
Decision and reluctance to decide Do not remember that lazy thinking.
Feel worthless, unimportant yourself. Anxiety anxiety anxiety Unrest, become very emotional.
Do not get hungry, do not sleep. Feeling guilty for any matter
Be angry with yourself.
Now do that
Do the romantic memories of life. Who does not have positive memories? Shake it up
Refresh life. Do a new constructive thought.
Refresh your familiar environment. Otherwise, add yourself to the new environment. You see, new ideas are working to bring you new thinking.
Do something as pleasant or enjoyable all the time. Humor is a lot of interest. This literature is very rich in Bengali. Tarapat Ray, Narayan Gangopadhyay, Sivaram Chakraborty can read. Would love to You can also see geography channels on reading or dancing or singing, laughing and watching movies, on TV. Many people enjoy reading serious issues or playing serious drama films. What is evil
If you are interested in travel, go abroad. Near-away On the banks of the sea, on the banks of the forest or at the summit of a hill, in his village home, at Dhanakhet. Where is the will There is no admonition. The mind is good, the world is good.
If you have any hobby, try to make it fit.
Make a garden if you have a place around the house. Now people are finding joy in the garden due to lack of space in the garden.
The fact that your mind is heavy, depressed, and not on the same page of your mind. What do they need to think so about. Shudder unnecessary thoughts.
Stay with the person you like, whom you like. Give him importance.
Those who do not like you, who hate you, hate, do not care if they do not? Everyone loves you, he is not.
People run for a long time in need of livelihood. When there is a mind, there is no place other than the house. The family members feel unfriendly. So, give time to the family while there is time. Do not make the unnecessary chat, give the family time. Find real friends. Spend time with them. Always strive for people with healthy and positive behavior.
Look at the future. Today is not the day of all. Plan the way ahead, plan from now on. Make plans to become self-reliant without future dependence.
Psychiatrists have good health or positive attitude. This energy will be stored all the time. The mind will be full and fuller.
One of the biggest psychiatrists in the world is one: The mind is yours. Control the mind. Decorate the mind Rango Never let the mind break. For this reason, the energy of the heart, the first power of our strength. The biggest trust.
Psychic Emmy Marlow's juicy talk is: Keep your mind strong. Do not miss Whatever kind of wish you like. But be careful not to uproot your mind and give it to someone. Keep yourself for a few hours every day. Give yourself a special time. Try to understand yourself.
Writer JK Rowling says, "If the mind is not in the place of mind, it is difficult. Do not know yourself
