This snack is made with sunflower seeds and pumpkin seeds, and then wrapped with linen or nori. In addition to be used as a side dish, healthy food rich in fiber can also make these as a snack in the menu dietmu.
Ingredients:
• wet Nori
• approximately 12 sheets of nori (dried seaweed)
• 12 ounces of flower seeds
• 8 oz flask
• 1 cup water (as needed)
• 2 pepper
• chopped garlic
• 6 tablespoons lemon water
• 1 teaspoon salt
• 2 teaspoons onion
How to make it:
• Enter the flower seeds into a blender or food processor until smooth. Remove and set aside.
• Add remaining ingredients (except sheets nori) and stir until a smooth/process.
• Add the beans already halusdan process into a smooth consistency, can be spread, like paste (add a tablespoon of water at a time when it is needed to assist in mixing/processing).
• avoid too much salt so it's not too salty after experiencing dehydration.
• move to the large zip bag, insert the pasta into one corner.
• the above Balurkan nori wet.
• Roll the nori around the filling and cover the edge with the other remaining water if needed.
• Set the Jelly Veggie on the tray dehydrator and dehydration in the evening or until hard and dry — like jerky.
• store in an airtight container.
