Yes indeed, "everything in moderation" someone famous once said.
And of course I took responsibility for the action of "cleanup", as well for the actions that put me there, lol.

It's a bit of a quandry for me at the moment, I don't feel I've been over-doing the exercise and have seen tremendous benefit already. In fact, I've wanting to pick it up even more with some new additions.

Crossing my fingers that it's apparently just a not so simple dosage or med adjustment and that I won't have to cut back for long. Still another 2 weeks for the specialist appt. and just trying a few smaller changes and measuring per my regular docs orders (and my own research, of course).

It'll probably take another month to get it all worked out or be told otherwise.

And for clarification I don't have any problems with various gov's that do manage all the healthcare, in fact I think it's better when run well.

I do believe firmly that they should not have a say in the type of healthcare or treatment plans, diets, restrictions, etc. That should be between a person and their doctors, not some gov agency or insurance middleman.