Hi everyone, I managed to miss the last few days of posting even though I have done plenty of exercise. Today I did a nice 40 minute walk and a 20 minute Hiit workout. I do these types of workouts about

Hi everyone, I haven’t posted to Actifit for a long time. A bit of a shame really, I have just been very busy with a new job ect. This was probably one of my best runs. I have been trying to keep fit in

Lifespan: Why We Age – and Why We Don’t Have To I have to recommend this book to anyone interested in the science of why we age. It is very well written, includes scientific explanations for why all of

Hi everyone, As you can probably tell by the state of my account I haven't posted in a very long time. I have had a lot going on in the last couple of months. I started the sabbatical when my studies were

Today was my rest day, although I am in pain from yesterday’s tough workout, it shows I need to improve and adapt. I am going to be hitting the gym hard to improve my body over the summer ready for the

Ground my way to Silver 2 today and didn't even play that much, I used my tactic I referred to in my previous Steem monster post. It worked nicely, I went on huge win streaks followed by a few losses here

I did a huge gym session today, my friend who has been doing dedicated arm and upper body sessions put me through it today. I’m sure I’ll be slightly sore tomorrow. I’m going to try to commit to it every

I have been getting back into Steem Monsters recently, it's quite a good game as you can play it in between doing stuff. You don't need to be focused 100% on it, only the 30 second selection process. This

Been really tired and run down recently hopefully next week I can get back on it. I’ve been doing my normal exercises and rest days but I’ve missed my #seven77 push ups the last few days and also missed

Had a very relaxed day today, I stupidly slept in which hopefully won’t cause me a restless night tonight. Listened to a lot of music and avoided revision, god damn I can’t revise or I can but I can’t

This is going to be a small weekly competition which will hopefully create engagement of the community on various platforms, both on Steem and more mainstream social media platforms like Twitter. Each

Brexit, brexit, Brexit. All I hear is Brexit and all I will get from the news is Brexit and it just won’t ever stop. We need to leave with or without a deal, people are so afraid of a no deal because of

Been in a really good mood recently, it would be better if people stopped selling Steem so cheap! Brexit is pretty entertaining as well, hopefully this cock up doesn’t have to much of an impact on the

Just relaxing after a hard days work, went to college then the gym, then got back cleaned my car and went out to Nando’s with my mates and picked my friend up on the way. Then just before relaxing for

Had a pretty eventful day today, was my first day at work which was exciting but pretty nervous. The group of people I met were all really nice and funny which is pretty important considering I’ll be hopefully

Ready to get an early night tonight as I have my first day of work tomorrow. Also pretty knackered after football and my driving lesson and test this morning. I still managed to get my seven push ups in

We gotta get more people on Steem, a recruitment drive for fresh motivated people to join the rest of us is needed to keep this platform moving forward. Sorry for that rant! I’ve been doing a bit of exercise

Had a great day today, had college in the morning then a driving lesson which went really well and then a really productive gym session. After this I relaxed and also managed to get my seven77 push ups

Had a great day today just listening to music after getting back from watching the new Captain Marvel film, it was pretty good, a lot better than expected. I’m not going to write too much as I’m completely

Currently watching some Wim Hof YouTube videos, it’s him teaching a load of Americans to deal with the cold, pretty interesting what the human mind can deal with. I’m relaxing after getting back from football