Hi everyone,
I managed to miss the last few days of posting even though I have done plenty of exercise. Today I did a nice 40 minute walk and a 20 minute Hiit workout. I do these types of workouts about 2-3 days a week. I find they keep me sharp and add a bit of variety to the running.
It’s getting pretty cold outside now, which means it’s time to huddle up and enjoy the warmth of my hovel.
I hope everyone is doing well during lockdown, the physical separation and mental endurance can be strenuous for some people.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io