Hola hivers,
Hoy pude realizar un entrenamiento de front aunque con bajo nivel, pero cumplimos con el entrenamiento que es lo m谩s importante. Y di lo mejor de m铆 en estos momentos, as铆 que seguimos luchando.
Comenc茅 con calentamiento del cuerpo y un estiramiento para proceder a la previa activaci贸n. Una vez listos, comenzamos con la rutina que estuvo bastante sencilla, nada del otro mundo. Espero pronto poder volver a mis rutinas fuertes.
A continuaci贸n, les dejo la rutina:
- 3 series de 3 segundos de front lever m谩s 3 press m谩s aguante.
- 3 series de 5 pull-ups de front lever m谩s 5 press m谩s aguante con banda el谩stica roja.
- 3 series de 4 pull-ups de front lever m谩s 4 press m谩s aguantes con banda el谩stica negra.
- 3 series de 10 pull-ups de tuck avanzado.
Como pudieron ver, me apoy茅 en las bandas el谩sticas para poder aumentar el volumen de mi entrenamiento y poder recuperar m谩s r谩pido mis fuerzas y resistencia en el elemento.
Somos SWC, 隆nos vemos en el pr贸ximo post!
Today I was able to do a front training session, although at a low level, but we completed the training, which is the most important thing. And I did my best right now, so we kept fighting.
I started with a body warm-up and a stretch to proceed with the previous activation. Once ready, we started with the routine which was quite simple, nothing out of this world. I hope to soon be able to return to my strong routines.
Below, I leave you the routine:
- 3 sets of 3 seconds of front lever plus 3 presses plus endurance.
- 3 sets of 5 front lever pull-ups plus 5 presses plus resistance with a red elastic band.
- 3 sets of 4 front lever pull-ups plus 4 presses plus holds with a black elastic band.
- 3 sets of 10 advanced tuck pull-ups.
As you could see, I relied on the elastic bands to be able to increase the volume of my training and to be able to recover my strength and resistance in the element faster.
We are SWC, see you in the next post!
 @kley-sw | @kley-sw |
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