I just finished a 42.4km cycling that lasted about 1hh:57mm:45ss !
I didn't plan on a 2 hour ride but the day was a stunner and even though a tad breezy I was feeling the vibe. With a destination in mind (back roads in the suburbs of Lower Hutt) which I totally ignored, I hit the motorway and did some speed time trials. So good!!!
Recovery time more like 96 hours .... LoL
On a more serious point here, recovery time is extremely important. Even when you are feeling good, make sure you take the time out, let your body rejuvenate.
GPS Tracking and Display produced by the Huawei Band 6 and Samsung Galaxy A10 Phone.
Photos were taken with Samsung Galaxy Phone.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
