Another jog in Jarry Park today.
I'm drinking some cod oil each day now. It is one of the best sources of omega 3 fatty acids (EPA and DHA), and it contains relatively high amounts of vitamin A and vitamin D.
Another great energy booster is putting MCT oil extracted from coconuts into your coffee. It boosts fat burning and increases mental clarity. MCT can also help you lose weight because it is quickly burned and metabolized. That also makes it a good source of extra energy.
Some photos from the jog.
Harry Potter fans out playing quidditch.
The stats and maps.