I just finished a 4.14km running that lasted about 0hh:33mm:3.0ss !
Hi guys, today's weather was hot and wet at 30 degree celsius in my hometown. I ran 4km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!