I just finished a 8.156km running that lasted about 1hh:0mm:12.0ss !
Hi guys, today's weather was warm and humid at 29 degree celsius at Taman Tun Fuad Stephens in my hometown. I ran 8km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!