I just finished a 7.142km running that lasted about 0hh:51mm:32.0ss !
Hi guys, today's weather was warm at 29 degree celsius in my hometown. As you can see, there were many people practicing tai chi at my background. I ran 7km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
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