I just finished a 4.099km running that lasted about 0hh:30mm:7ss !
Hi guys, today's weather was hot and humid my hometown at 28degree celsius. I ran 4km at easy pace and call it a day. As usual 2 pieces of dark chocolate and a cup of long black coffee 30 minutes before my run.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!