I just finished a 4.111km running that lasted about 0hh:30mm:1.0ss !
Hi guys, due to monsoon season in my hometown, today was the the only day of the week that didn't rain. So, without a doubt ,I ran 4km at easy pace at the park at early evening. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
