I just finished a 4.181km running that lasted about 0hh:30mm:16.0ss !
Hi guys, today's weather was very warm at 29 degree Celsius so I ran 4km at easy pace at the park near my place. As usual 1 cup of long black coffee accompanied by a 1 piece of dark chocolate.
GPS: Garmin Forerunner 235
Shoes: Asics Cumulus 17
Gadget: Sony Waterproof MP3 Player
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!