๐ | 525.0 kcal |
|---|
This run helped dannewton burn 525.0 calories.
Description from Strava: The first of many parcels this week!
Last Thursday my trusty little mp3 player died. Those who know me, know i have music playing almost continuously. And its essential for my 1 hour plus walks into work each day, and sometimes for the run home too
My previous one lasted almost 5 years, and its sad demise demand an immediate replacement. Amazon to the rescue, and this little music player was due to be delivered on Wednesday. Imagine my surprise when i received notification that the parcel had been delivered to the amazon locker at lunchtime today, which meant i could pick it up on the run home tonight!
My other parcels due thus week include some replacement shoes as the company had sent the wrong size in error. And then a tent and some assorted camping equipment ready for my 24 hour event in September, but more on that in a separate post.
For now, its time to charge my new mp3 player, and load it up with some banging tunes ๐ถ ๐ธ ๐ฅ ๐ถ
Distance - 6.42km
Elapsed Time 44m 13s
Avg Speed - 9.03km/h
Avg Pace - 06:39min/km
Avg Cadence - 173spm
Avg HR - 139bpm
Max HR - 164bpm
Elevation - 72m
Estimated Calories burned - 525
Relative effort - 11
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 61 football fields!
Adjusted Pace: ๐ฒ:๐ฌ๐ฌ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ Heat (18.0ยฐC) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Wind (13.7km/h) cost you ๐ฌ'๐ฎ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฌ๐ณ".
๐ฅ Estimated energy cost: 522-638 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.5L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 19km tomorrow, or 19km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:100% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18930925258
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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