I just finished a 4.155km running that lasted about 0hh:29mm:55.0ss !
Hi guys, today's weather was very warm at 30 degree Celsius so I ran 4km at easy pace at the park near my place. Since I am still recovering from my lower back muscle sprain, easy short distance is just nice. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
