Having an ideal body weight and slim like a idol artist is the desire of many people. To make it happen not infrequently people are willing to struggle to lose weight, one of them by following a diet program from social media.
Unfortunately most diet suggestions do not have healthy standards and are not recommended by experts. As quoted from Kompas.com, people often choose a diet that even endanger their own body. For the sake of having the ideal body weight, many people choose not to eat breakfast, cut carbohydrate intake significantly, and consume more protein.
The National Osteoporosis Society (NOS) explains the dietary behavior is due to the influencer lifestyle that the public sees in social media (source). Though a diet program that is wrong and does not meet the needs can actually threaten bone health, especially for young people, which is high risk of calcium deficiency, until finally experiencing osteoporosis.
So if you want to go on a diet should be under the supervision of a specialist nutritionist to be sure what type of diet is most appropriate. Your doctor will guide you with the right dietary diet according to the patient's health condition. With the supervision of the doctor the implementation of the diet program will be safer because the process of weight loss tar